How to Acheive Sleep through Exercise
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster. With regular exercise you'll notice that your quality of sleep is improved and the transition between the cycles and phases of sleep will become smoother and more regular. By keeping up your physical activity during the day, you may find it easier to deal with the stress and worries of your life.
Research and studies
indicate that there is a direct correlation between how much we exercise and
how we feel afterwards. You should try and increase your physical activity during
the day. The goal here is to give your
body enough stimulation during the day so that you aren't full of energy at
night. Your body requires a certain amount of physical activity in order to
keep functioning in a healthy manner. It
is also important to note that you should not be exercising three or four hours
before you go to bed. The ideal exercise time is in the late afternoon or early
evening.
You should make sure to
expand your physical energy long before it is time for your body to rest and
ready itself for sleep. You should attempt to exercise at least three or four
times a week for a period of 30 minutes or so. You can include walking or
something simple. If you prefer, you can
include strenuous activities such as running as well.
The goal here is to increase your heart rate and strengthen the capacity of your lungs. By adding a regular exercise activity to your daily schedule will help you to improve your overall health and help you emotionally as well. Along with running and walking there are several other physical activities that you can add to your daily life to increase your level of physical activity. If you are battling not sleeping, you'll find aerobic exercise to be the best.
Your goal with exercise is to increase the amount of oxygen
that reaches your blood stream. Overall, there are many types of aerobic exercise for you to choose
from. The activities include running, biking, using a treadmill, dancing, and jumping rope. There
are some non aerobic exercises that you may find beneficial to help you solve your amnesia problem. Yoga is an exercise that has a stimulatory
effect on your nervous system, especially the brain.
Yoga utilizes breathing techniques and yoga postures
to increase the blood circulation to the brain, promoting regular
and restful sleeping patterns. The
regular practice of yoga will help you to relax as well as relieve
tension and stress. Tai Chi Tai Chi is an ancient art of breathing and movement that
was developed by the Chinese monks. The movements
involved are slow and precise, which is ideal if you have joint pains or you
are unable to participate in high aerobic exercises. Research has shown that Tai Chi can help with
insomnia by promoting relaxation.
If you discover that you don't have
any time to exercise on a regular basis, you should try to sneak moments of
activity into your schedule. Whenever
possible, you should take the stairs instead of the elevator, as little things
like that will do wonders for your body. You should also park your car around the corner and walk
that extra block or two to get to your destination. As you
may know, there are many small things you can add to increase the activity in your life. Your
overall goal here is to have a healthy and well balanced life - with plenty of sleep.