Easy Life Blog

Known as one of nature’s antioxidant, Astaxanthin is one of the most powerful anti-inflammatory nutrients in the world. Its health benefits range from improving tendon, joint and muscle pain, arthritis and tennis elbow to enhancing your skin. As a result, athletes have embraced this antioxidant as an essential part of their training regimen while cosmetic companies are also tripping over themselves to add antioxidant powerhouse to their skincare creams.

While there is a large variety of cuisines and dishes eaten in Israel, there are certain dishes that stand out as standard “Israeli” food. Two of the most popular choices for food in Israel are pitas and sabichs.  These “traditional Israeli” foods can be found throughout the country in every restaurant, cafי, food stands, and in most Israeli homes.

Most immigrants have often faced unnecessary problems such as discrimination and prejudice feelings from the natives because of their unique cultural backgrounds. With the growing focus on pride of heritage, it becomes increasingly more difficult to find one’s position in Israel.

Domestic violence and abuse can happen to anyone, yet the problem is often overlooked, excused, or denied. This is especially true when the abuse is psychological, rather than physical. In certain communities, domestic violence is considered taboo and most people prefer not to talk about it. Noticing and acknowledging the signs of an abusive relationship are the first step to ending it. No one should live in fear of the person they love. If you recognize yourself or someone you know in the following warning signs and descriptions of abuse, reach out. There is help available.

Chocolate has always been my long-time favorite confection. There was no end to my craving for this cocoa delight.  And now I’ve learned that chocolate does include some health benefits as well. In fact, studies have shown that dark chocolate may contribute to improved cardiovascular health.

When we are dieting, we are always told to limit the intake of what we eat and avoid eating certain foods. Most of us turn to slim down products and even skip meals which are not only ineffective but counterintuitive. But not all foods hinder on your goals to lose weight. In fact, some of them may even help you lose weight and boost your metabolism.  New research directs to more than a dozen foods that can help you fight hunger, kick your candy addiction, boost your metabolism – and ultimately shed pounds. And some of these super foods deliver health bonuses too. So don’t just give up your meat and potatoes yet.

Every year, millions of people experience the common cold worldwide.While winters in Israel are considerably warmer than in most countries, people can still be at risk for catching the cold. Especially if they are not dressed warmly or negligent of their personal hygiene. Common colds regularly affect both adults and children and are more likely to occur during the months of fall or winter. Common colds refer to an infection of the upper respiratory tract and are caused by a virus. There is no known cure for the common cold, and treatments are generally aimed at providing relief from the symptoms.