S-PILATES
Category: Health and Beauty
Description
Pilates is a unique exercise technique invented by Joseph Pilates and combines perfectly between body and mind and soul of control over the movement by force of will. The technique emphasizes proper breathing, controlling the center of the body, strengthening and stretching the muscles.
Sagit Pilates has several Pilates studios located in Yehud,Haifa, and Ramat Hasharon. They offer classes up to 6 people as each person will receive personal training and attention.
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